Sunday, September 9, 2012

Sunday Munch

Here's a quick and easy (not to mention delicious, filling and vegan) dish that will satisfy pallets young and old (even my toddlers love it!) and be a welcome addition to any gathering.

Four Bean Salad
Original Inspiration from The Vegetarian Family Cookbook


4 cans beans I used black, pinto, dark red and garbanzo, you can use whatever you've got!
2 peppers, chopped I used yellow and red for color
1 red onion, chopped
2 cups frozen peas, thawed
2 T apple cide vinegar
1 t sugar
1 t salt
1 t thyme

Mix it all up in a big pretty bowl and let it marinate a few hours (for best taste)

We ate this MANY ways:

* In a wrap with salad greens
* Over cooked quinoa
* With whole wheat pasta and sriracha

The possibilities are abundant! Enjoy!


  1. great recipe I can see how versatile it would be, thnks for sharing!

  2. That looks GREAT!! I'm making Crock Pot Chili today!!!

  3. That looks really interesting! I'm going to have to give it a try. I'm trying to get the kids to eat beans, but I haven't succeeded yet. It's such a cheap way to get in that protein.


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