Tuesday, January 29, 2013

Drink it Up

Nutrition + Kids. Almost nothing could make me crazy faster.
Nope, I lied. Twins who refuse to eat well - that makes me crazy fastest!

They want: cookies, juice and pizza!

They need: a rainbow of vegetables and fruits, whole grains and good proteins.

Cue: one super easy protein-packed smoothie. (appropriate for all ages!)

Ingredients:
  • banana
  • big spoon of PB
  • squirt of agave
  • silken tofu
  • soy milk
  • splash of juice

Blend everything with a handy immersion blender, or a stand-up type...whatever your pleasure!
Drink up and enjoy (as you can see, we did)!



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3 comments:

  1. I love my daily smoothie - made from scratch. I've never tried tofu though. So maybe that will be my next step!

    ReplyDelete
  2. I love smoothies! I've never tried tofu though.

    ReplyDelete
  3. Please see if you like: arvoredaclementina.blogspot.pt

    Thank you

    ReplyDelete

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