Monday, March 4, 2013


 photo Smoothie_zpsbb602763.jpg

We are loving liquid food!

Here's a recipe for a quick, bold smoothie that will wake up your taste buds and tummy.
It's great first thing in the morning & has about 25 grams of protein!
Tart Protein-Packed Smoothie
  • 1 C Greek Yogurt
  • 1 T Chia Seeds
  • 1 T Honey
  • 1 Kiwi, peeled
  • 1/2 Orange, peeled
  • 1/4 C Tart Cherry Juice
Blend well and enjoy!

Are you a smoothie scientist, too? What do you create?

1 comment:

  1. Love trying different smoothies! I have actually never used greek yogurt in my smoothies, but I like greek yogurt so I would love to try it.


Speak Your Piece