Do you have a go-to recipe that you know like the back of your hand,
Meat (less) loaf
3 Stalks celery, chopped
1/2 onion, chopped
2 cloves garlic, minced
1/4 C. walnuts, finely ground
1 C. texturized vegetable protein (TVP), saturated per label instructions
1 1/4 C oats
2 T. flax seed, ground same as ground flax meal
3 T. Liquid Aminos
2 T. ketchup (more for topping)
1 T. mustard
2 T. parsley, dried or fresh I used dried
1 t. each: white pepper and cumin
1/2 t. each, dried: thyme, sage & rosemary
Preheat oven to 375. Spray a loaf pan.
Saute the celery, onion + garlic on high heat for 5 minutes, until tender. Remove from heat.
Season the prepared TVP with white pepper and cumin.
Mash the tofu in a large bowl. Stir in cooked mixture and remaining ingredients and mush it all up good. Put the combined mixture in the sprayed loaf pan.
Smother in ketchup.
Bake for 1 hour.